'Stay Recovered' Health & Fitness Exercise Programmes
Now your pain has reduced, you are more active and back to the things you love, these exercise programmes will help to keep you fighting fit and minimise future flare ups.
Book this service if you would like a bespoke long term exercise programme to help maintain your improvements and progress your strength and fitness further. These bespoke exercise programmes are designed and practiced at a face to face appointment with Tom. Patients then undertake these exercise routines in their own time and can re-book this service to have their exercise programme progressed again if required.
Duration 55 minutes
Price £60
